5 Best Supplements For Clear Skin

My skin has become far less reactive the last few years due to some changes I’ve made to my skincare routine and my diet. Taking vitamins and minerals to supplement my diet where I’ve been deficient has helped lower inflammation and hormonal response noticeably. For a long time now, I’ve been seeking more holistic treatments rather than just treating symptoms or damage control. When my skin is reacting, it’s symptomatic of imbalance in my health. This video highlights the 5 supplements I believe have helped not just my physical well-being but have had a big impact on the inflammation in my skin. I will also explain why I avoid popular supplements like Evening Primrose Oil. Again, we are all built differently and this is what has helped me. All these supplements were recommended to me by a Dr. I suggest you get the approval of a medical professional before taking any supplement. Enjoy, my skinthusiast family!

Oh and I do take these vitamins daily but at different times as some require an empty stomach while others are better taken with food.

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— Products Mentioned —

Solaray OptiZinc

Bluebonnet Zinc Picolinate

Probiogen –
Women’s Vitality Probiotic
I also like Daily Digestive Balance

MegaFood Balanced B Complex

HUM OMG! Omega The Great

HUM Here Comes The Sun


My skin type : Normal – Dehydrated, sensitive, hyper-pigmented. You may have a very different experience with the products I review if you have a different skin type or preference.


Websites that ship worldwide :
www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com
Canadian site : www.bisoubeautybar.com


This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!

Please watch: “Best Budget Friendly Skincare under $20!”


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  • Thx for sharing.

    Wendy Cynor July 1, 2020 10:01 am Reply
  • Hi @gothamista , what do you think about wellwoman max?

    Czarina Osain July 1, 2020 10:01 am Reply
  • Her skin looks so healthy and vibrant !

    Shireen Tibiya July 1, 2020 10:01 am Reply
  • Hey.. i just wanted to ask that i hv been taking B Complex for about a week and i saw another video about it , There are many comments on it that B vitamins can cause really bad acne although I didn’t notice anything on my face other than the old acne..So i wanted to ask is that true? Should i stop taking it?Please let me know

    Anoosha Khan July 1, 2020 10:01 am Reply
  • What about vitamin c and e 😕

    navika singh July 1, 2020 10:01 am Reply
  • Are you Korean? Because you have such American accent!

    Jermannote Von Loo Lee La Ta poliana Loolita July 1, 2020 10:01 am Reply
  • Hey Gothamista, are you taking these supplements daily?

    Charldene Fritz July 1, 2020 10:01 am Reply
  • Very nice

    krishna priya007 July 1, 2020 10:01 am Reply
  • I have alot of ache and black spots in my face, chest and back but am going to the pharmacy to buy zinc tomorrow 😩😩😩😩

    Khaled Ali July 1, 2020 10:01 am Reply
  • Hi Renee.. if would be great if you could share your latest supplements intake for 2020.. cheers! 🥰

    xeenascorpio July 1, 2020 10:01 am Reply
  • Also-you asked what we are taking. For me-vitamin A is a massive player (esp cause I eat plant-based and most retinol sources are animal products). Additionally, and this is something I am inconsistent with because of high cost in my country is supplementing a couple grams of B5 specifically alongside a B complex. It really helps!

    La Luna July 1, 2020 10:01 am Reply
  • You are gorgeous!

    La Luna July 1, 2020 10:01 am Reply
  • Thank you for sharing this. Are you still taking all of these and are they still working to keep your skin clear? Also, when your doctor recommended them to you what was that process like? Did you do blood screenings?

    mylilpc July 1, 2020 10:01 am Reply
  • Thank you for spreading this knowledge, currently suffering from mild acne. Would you be able to tell me when and how its best to take each supplement – would be most grateful. x

    Aramide Alo July 1, 2020 10:01 am Reply
  • Is it necessary to take all these supplements all together? Please clear my doubts

    Pooja Heer July 1, 2020 10:01 am Reply
  • Does Solaray 30 mg Zinc work for Acne ? I know it already contains zinc monomethionine with vitamin B6. If someone has already taken this specific brand, please reply.

    Andrew Mickelson July 1, 2020 10:01 am Reply
  • I love your dimples.. whole time I could not get my eyes off them

    Lazyy Kitchen July 1, 2020 10:01 am Reply
  • Very young looking face but very old looking hand

    akumtong meyur July 1, 2020 10:01 am Reply
  • You give so beautiful tips for people i m very happy for that thank You🙏🏼

    Rohan Tiwari July 1, 2020 10:01 am Reply
  • What about collagen?

    na me July 1, 2020 10:01 am Reply
  • Hello…. can one be able to get pregnant after taking the pills?

    Adelina Kimaro July 1, 2020 10:01 am Reply
  • My doctor just told me that vitamin d3 deficiencies are common in people who wear sunscreen everyday. It’s blocks the the vitamin d from getting into your sun. I stopped wearing it and wear linen long sleeves and a hat and my levels were back up on a few weeks!

    Joy Silas July 1, 2020 10:01 am Reply
  • Please use my code is 1F2084 🥰🥰🥰 HUM nutrition 🥰🥰🥰🥰🥰

    eman abdalla July 1, 2020 10:01 am Reply
  • 1. Vit c 1000mg..
    2. Omega 3
    3. Vit e
    4. CoQ10
    5. Extra fresh veg / fruit for pre and probiotic..

    ikin ikin July 1, 2020 10:01 am Reply
  • Your skin is amazing . If you don’t mind how old are you ?

    Han Darth July 1, 2020 10:01 am Reply
  • I am trying the mens version of the probiogen probiotic, thank you for giving the explanation of the "look-fors" and how even though there is a lower count of bacteria, the survival rate is much higher. I actually understand!

    Christopher Richard July 1, 2020 10:01 am Reply
  • Thanks for the very informative and helpful tips!!!👍👍👍☺️☺️☺️💝💗💙💛💜💚

    Mo gold July 1, 2020 10:01 am Reply
  • Please please please tell me which one of the five is best for acne to stop from within?

    Santoshi sahukar July 1, 2020 10:01 am Reply

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