| Learn how to do the One-Arm Press with Joe Montana and personal trainer, Emilio, as part of the Joe Montana Joint Health Training Camp.
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See the introduction to the program here:
Watch more in-depth demonstations with Joe and Emilio here:
Air Squats –
Runner’s Lunge –
One-Arm Press –
Shoulder Pass-Through –
And for the entire training camp where you can plan your own monthly routine, visit
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