Joint Juice – Joe Montana Joint Health Training Camp (All Exercises)

| Joe Montana and personal trainer, Emilio, introduce us to the Joe Montana Joint Health Training Camp and walk us through several exercises included in the program.

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Watch more in-depth demonstations with Joe and Emilio here:
Air Squats –
Runner’s Lunge –
One-Arm Press –
Shoulder Pass-Through –

And for the entire training camp where you can plan your own monthly routine, visit

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  • thz Joe

    bill97656 July 4, 2020 4:51 pm Reply

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